Trainers & Coaches
40 Days of Clean Eating: Baked Sweet Potato Egg Nests
This filling egg dish has the excellent taste and texture of sweet potatoes, coupled with a fresh egg.
Happy and Healthy: A Family Meal for the Holidays
For this holiday, leave the stress behind with a simple menu that will leave everyone content and able to enjoy the rest of the day or night with loved ones.
Comfort Fuel: 1 Crust, 2 Creamy Dreamy Holiday Pies
If you're planning a big holiday affair these two simple, yet delicious, pies will delight guests.
Christmas Morning Crustless Quiche
Two perfect choices to customize your quiche for a yummy, healthy Christmas morning.
Fast Fuel: Gluten Free Low Carb Chicken Cordon Bleu Bake
Layers of creamy cheese and bacon make this low carb chicken dish a big winner for a fast, high protein meal.
Eat for Endurance: Chicken Sausage Quinoa Bowl
The base of this dish will power you through any workout.
Fuel Your Workout With Craveable Rustic Guacamole
This is guacamole so good you'll want to incorporate it into every meal.
Cannellini Carbonara: A Tasty Alternative for Pasta Lovers
Miss your comfort food? This dish is delicious, nutritious, and even more convenient than the original classic.
Mushrooms in the Morning: Portobello Benedict
Wake up and indulge in a gluten-free version of this decadent breakfast dish.
Do You Really Need to Eat Gluten-Free?
This simple screen will tell you what's actually happening in your gut.
Zoodles: A Delicious, Gluten-Free Pasta Alternative
Are you craving your family's famous Italian dishes? Try spiralized vegetable noodles as a replacement.
V Capaldi, "PaleoBOSS Lady"
Protein Powerhouse: Gluten-Free Mexican Scotch Eggs
This variation on an everyday snack is a great protein and fat hit, packed with flavor, and full of nutrients.
Matt Whitmore & Keris Marsden
Let’s Talk About Diet, Part 1: Quantity Versus Quality
The most important factor in health as it pertains to diet is quantity. Not one person on this earth can prove differently
Delicious Paleo Desserts Made Easy
Sometimes you just want to eat something fun, and these mixes from Paleo Baking Company are a healthier choice.
Becca Borawski Jenkins
You'll-Never-Miss-the-Ricotta Cauliflower and Cremini Rollups (Recipe)
My latest kitchen victory was discovering a delicious and nutritious substitute for cheese.
Caveman Cookies (Product Review)
Sometimes you just need a cookie, and these are a healthy and tasty option for health-conscious cookie lovers.
Is Gluten Free as Healthy as You Think? 4 Aspects to Consider
Going gluten free is increasingly common these days. But like most trends, marketing seems to take over. Here are four aspects to consider regarding what you’re actually consuming.
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