gluten free

Do you or your clients seem to gain weight no matter how little you eat? It could be your guts. The bacteria in our bodies are affected by the foods we eat, sometimes with disastrous results.
Whether you’re new to Paleo and feeling lost in the tall grass, or an old pro looking for fresh inspiration, here are a few meal hacks to appease your inner cave-dweller.
Looking for healthy recipes to celebrate the holidays? Here are some delicious gluten-free, vegan, and paleo treats that won't wreak havoc on your diet.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's hot topics: pull-ups, gluten, grappling, the kettlebell snatch, and more!
Harvest seasons is ending and you still have a pile of zucchini to deal with. Instead of making traditional bread, how about trying these gluten-free chocolate cupcakes? You can freeze them, too!
Looking for a delicious and healthy snack? Squarebar comes in three flavors, which are all vegan, Non-GMO, gluten-free, and delicious.
You've heard gluten is bad, but do you know what it is exactly and why it's bad? Do you know why you shouldn't eat it, even if it doesn't feel different when you don't eat it? Read on for the answers.
Eating a Skout Trailbar made me nostalgic for the Pacific Northwest, where they are made. Kosher, vegan, soy-free, dairy-free...these bars are just packed with a bunch of yummy goodness.
I'd place the Rise Bar Protein+ Bar in the top 2 or 3 protein bars I've ever come across. They taste amazing. Rise Bars are also free of gluten, preservatives, GMOs, soy, and peanuts.
Check out my recipe for Chocolate Chip Banana Peanut Butter Oatmeal Cookies - also known as, “There’s a lot going on in that cookie!”
My first Christmas with no gluten and no corn - how in the world would I make holiday cookies? Follow me on my grand experiment and I'll share my failures...AND a couple recipes!
Curious about going gluten-free and need tips? Want to try a holiday-themed recipe and see how good it can be? Learn how Tori went gluten-free without giving up her favorites!