goal planning

Drop the fantasy, and develop a mindset cooperates with reality and the basic truths that allow you to move toward mastery and achievement of your goals.
There was a time, not long ago, when smoking was an ubiquitous social habit. Phone watching isn't as smelly but it seems to be just as unflattering.
Having the drive to improve yourself is a start, but what’s the point if you’ve got nowhere to direct your energy?
Successful leaders aren't afraid to dream big or plan for the long term.
Learn how to get the most out of a workshop or seminar.
At some point, life will force you to rise up when you want to hide. Be ready.
Forget about weighing yourself down with "what if" and "I can't" - just make a plan and take action toward what you want.
At any age, proper perspective and solid planning are the keys to achieving your athletic goals.