goals

Mental fortitude separates successful athletes from their peers.
Coming to the gym shouldn’t feel like a chore or punishment, but understand that progression takes many forms.
Practicing grit, composure, and resourcefulness gives us the ingredients for success in any aspiration we hold.
We do not think, dream, or plan in numbers.
Make small changes that over time will add up to something big.
Look at Monday as the day when you hit the ground running toward your fitness, finance, and health goals.
We don’t know the number of our days, so it is imperative that we live them to the greatest extent we can, and that includes attention to our vitality.
An undue focus on your short-term fears will guarantee you a lifetime of pain, mediocrity, and suffering.
I believe that fitness is the ability to say yes to the things that animate your spirit.
It's easy to forget that so many of the bodies we idolize in the magazines got there by less-than-honest means.
People get so focused on a result that they fail to realize that success is built through subtle thoughts and habits exercised daily.
If you can't keep doing what you're doing, you'll never get where you're trying to go.
Leave the crazy dedication for home and enjoy who you’re with.
Better to shoot at a close target and hit it, than agonize over a far one and never get started.
Doubt and distraction conspire to sabotage your progress toward the life you want. Don't play their game.
Remove yourself from the tyranny of goal-driven training, and get some real perspective.
The introduction of a hybrid form of programming can elevate other areas of our physical abilities.