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You Don't Have Time
We don’t know the number of our days, so it is imperative that we live them to the greatest extent we can, and that includes attention to our vitality.
Pete Hitzeman
Choose the Fear that Drives You
An undue focus on your short-term fears will guarantee you a lifetime of pain, mediocrity, and suffering.
Pete Hitzeman
Your Personal Definition of Fitness
I believe that fitness is the ability to say yes to the things that animate your spirit.
Pete Hitzeman
A Reality Check for Impatient Natural Bodybuilders
It's easy to forget that so many of the bodies we idolize in the magazines got there by less-than-honest means.
Brad Borland
Make These 6 Subtle Changes to be Successful
People get so focused on a result that they fail to realize that success is built through subtle thoughts and habits exercised daily.
Daniel Tromello
Being a Small Town WOD Hero Is Not Being Goal-Oriented
If you can't keep doing what you're doing, you'll never get where you're trying to go.
Chris Lofland
Manage Your Fitness on the Road
Leave the crazy dedication for home and enjoy who you’re with.
Brad Borland
Set Small Goals to Accomplish Big Things
Better to shoot at a close target and hit it, than agonize over a far one and never get started.
Adam McCubbin
Don't Negotiate With Fear
Doubt and distraction conspire to sabotage your progress toward the life you want. Don't play their game.
Chris White
Why Gratitude Is an Essential Training Mindset
Remove yourself from the tyranny of goal-driven training, and get some real perspective.
Justin Lind
The Hybrid Protocol: Jump Rope to Build Strength
The introduction of a hybrid form of programming can elevate other areas of our physical abilities.
Brandon Richey
Don't Bog Down Your Training With Complicated Programming
Getting bogged down in unnecessary sophistication will always play second fiddle to mastering the things that count.
Adam McCubbin
Build Better Habits To Stay Motivated
Focus on the process, not the goal.
Rachel Binette
Leadership and Building a Business - A Panel Discussion
Successful leaders aren't afraid to dream big or plan for the long term.
Dan Kallen
5 Common Training Mistakes and How to Fix Them
We're human and not infallible. We all screw up from time to time. Here is a short list of what I believe are the common training transgressions.
Tom Kelso
Fix Your Mental Mistakes in Training
If your progress has come off the rails, chances are your mistake is in your head, not in the gym.
Brad Borland
Life Ain't Easy: Train Anyway
You have two choices: Find comfort in excuses or attack training obstacles head on.
Pete Hitzeman
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