goals

Looking for a tool to help you juggle BJJ training, competition, and life? Look no further than this little book.
It's the CrossFit New Year. Here's how to stop dreaming about being better and start doing it every day.
If you're disappointed in your results, it's time to shore up your training. Are you doing all the following things? Take this quiz!
Let’s look at your goals, your schedule, and how you can arrange your training to have both fun and progress this season.
We live in a society in which unrealistic expectations are the norm, and extreme measures are regarded as the solution.
Can you have it all? Yes, kind of. This method allows you to genuinely address all your needs each week.
Graduation is an important milestone that will begin a new chapter of your life. Here's how to make the most of it.
So your feet your hurt after a few minutes of running and you think an appropriate goal is to run a half marathon?
Human behavior is a funny thing. So often our goals are detached from reality. How do we align the two?
Visualization can help you achieve strength, flexibility, reduced time, or a large feat like completing a marathon.
For the young athlete between the ages of seven to twelve, coordination training should be the main ingredient in his or her development
Of all the lessons I’ve learned, there is one that stands far above the rest as the most important: If you don’t aim big, you may as well not bother.
You have a relationship with your health and fitness. But have you been throwing up red flags and deal breakers when it comes to your success? Here are ten you might be guilty of.
Are you tending to what gets you from point A to point B or are you unsure if your training components are working? Here are two mistakes you might be making.
What if you have to train many skills at once, like a CrossFit competitor? What if you’re only interested in GPP, but you’d still like to lift heavier or get faster?
In 1988 Carl Lewis lost his focus and lost his shot at a gold medal. Why? Because he let Ben Johnson get in his head. If it can happen to someone like Carl Lewis, it can happen to any of us.
Traver is a strength and conditioning coach, a performance nutrition specialist, and a licensed acupuncturist. Here are ten of Traver's articles on all of the above, and more.