goals

It's popular to push the setting of goals, but what if setting goals could actually be a negative thing? And is it something that successful people actually even do? Evidence shows otherwise.
A study concluded those who were slightly overweight actually lived longer than those who were of normal weight. How can this be and what does it have to do with our goals?
Setting suitable, effective, and challenging goals is not easy, but is definitely worth doing properly from the start. Here are twelve pieces of advice on how to set great goals.
I know lululemon has received some bad press lately, but I attribute much of my success in my career to their support and goal-setting techniques.
We go out from the old in celebration and into the new year contemplating what we want to do and who we want to be. Make a vision board (or as I like to call it, a “make sh#t happen” board).
As we approach the end of another year, the thought of New Year's resolutions are on most people's minds. Here are ten articles to help you approach this year's resolutions in a better way.
Having spent a plethora of hours coaching people in both nutrition and movement, there are some key factors that are extremely consistent among almost all clients who actually meet their goals.
New Year is a good time to reflect upon things past and make plans for the future. As Mark Twain said, “Plan for the future because that's where you are going to spend the rest of your life.”
During my younger years my brother hated the fact that I existed. But as we got older his contempt disappeared and he became a sort of mentor. Here's the most important things I learned.
You go the gym and you’re not getting the results you want. Don't worry - achieving your goals is done one step at a time and using these tips you can make more effective progress.
Here are three keys I've found absolutely critical to creating the life I want. And yes, I learned them in yoga class.
What is your goal? What do you really want, as opposed to what you say you want, and are you doing everything that needs to be done to support that goal?
Yes, that’s right. Here are 21 reasons not to get off the treadmill, office chair, or sofa and join your local strength and conditioning facility.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: female athletes and the scale, squats, mobility, and more!
And then what? This question is about what happens after we’ve reached the goal. It's a question about the long term, who we are, and what we’re seeking at a deeper level.
Success in the gym is a little like grade school, we have to take it one level at a time or be overwhelmed by the enormity of our goal. Plus, we have to really, really want it.
If you want to achieve your fitness goals, then you need to take ownership of your training. Take the initiative instead of asking your coach the same questions day in and day out.