greens powder

7 Fitness Items You Need to Start the New Year Right

Posted by Zen Gray to Strength & Conditioning 19 weeks ago

Most people I know would like to whittle down body fat so I’ve put together a basic list of fitness items needed so people can hit the ground running (literally) on New Year’s Day.

Pregnant Athlete Journal, Week 11: My Secret to No Morning Sickness

Posted by Zen Gray to Women's Fitness 23 weeks ago

I’m so thankful not to have any morning sickness. While morning sickness is a medical mystery, I think it's because of the cleanses I've done and because I take a greens powder regularly, too.

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Get your day started right with this heart opening flow. Wake up the muscles in the shoulders and upper back with this expansive flow.

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Bodyweight Workout: Cycle 5, Week 2, Day 3

This cycle of bodyweight workouts will focus on developing balance and strength with the use of one limbed movements.

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Frogman Workouts: Cycle 3, Week 3, Day 2

The third cycle of Frogman workouts will build strength and conditioning while also improving your swim technique.

Kettlebell Workouts

Kettlebell Workout: Cycle 5, Week 6, Day 2

The fifth cycle of Kettlebell workouts will test your strength and endurance while also improving functional fitness.

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Mature Athlete: Cycle 4, Week 10, Day 2

Cycle Four of the Mature Athlete training incorporates a new training plan. The primary goal is to improve your performance in your sport or activity.

Mommy Workouts

Mommy Workout: C-Section Recovery - Restorative Cycle, Week 6, Day 3

The goal of these workouts is to begin the slow process of healing after a c-section. They are intended for women who are still in the first eight weeks of recovery post-cesarean.

Strength & Conditioning Workouts

Strength & Conditioning: Andy Bolton, Week 4, Day 3

Want to know how powerlifter Andy Bolton built his 1,214lb squat, 755lb bench and 1,008lb deadlift? Follow along with his four weeks of programming to find out.

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Sport Specific: Rugby - Week 10, Day 3

This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.

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Women's Workout: Cycle 14, Week 8, Day 3

This is an intermediate program for those who wish to complete a 10K at the end of the cycle with a time between 44-52 minutes.

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