group exercise

So how do you tell the legit instructors from the group-ex charlatans? How do you become excellent at coaching a group? Here are seven things to avoid and seven things you should be doing.
As our "social capital" or involvement in our communities has declined, so has our health. The new trends in fitness are changing this and may be what saves us all.
Unlike many outdoor training services that may provide great workouts, I strive to provide a great program. Here's how to implement an effective outdoor program without the comforts of a big box.
I have never understood why group exercise is dominated by women participants. I have a few theories on why this is, in regards to dancing, ability to listen, and community.
One of the more popular forms of group exercise right now is Les Mills BodyPump. Recently university researchers put it to the test - read on to find out if BodyPump actually works or not.