Researchers measured biochemical, physiological, and behavioral responses to food after depriving participants of sleep. The results they found were sobering.
Researchers have found that individual reactions to bread can be determined by examining gut bacteria and for some people, white bread is better than whole wheat.
Boot camp training programs claim to help you get fit, and the fact that you push your body to its limits of endurance indicate that the boot camp training can get results. But at what cost?