One man has helped shape the way people train in gyms this last decade. He has had few peers when it comes to influence and his presence is felt worldwide.
The work in this week’s program will challenge the base you've built in the first three weeks with a significant amount of volume and concludes with different ring variations to bring variety.
Part 3 builds directly on the work from the previous 2 weeks. We use similar movements but increase the loading with more difficult variations, higher repetitions, and longer holds.