Gymnastics

These drills will help you hone and reinforce a strong and stable handstand position.

These drills will not only build strength, but help build body awareness of a proper handstand position.

They say champion athletes don't always make good coaches, but Kristan Clever has a passion to prove you wrong.

If you want strong lats and phenomenal core strength, then the front lever is an exercise for you.

The final 4 weeks of your open preparation means that you are that much closer to reaching your goals.

This is the initial 4 week phase beginning your 2017 CrossFit Open preparatory workouts. It's a great way to set fitness goals that you can work towards in a clear, well defined manner.

If you want to be able to move like a gymnast, start by creating a strong, stable core.

Handstands are doable, but not easy - the only way you’ll get better at them is to keep trying.

Follow these progressions on your way to building the strength to perform this fundamental gymnastic movement.

Body control is an essential athletic skill, and the L-sit is an excellent tool to build it. Follow Timothy Bell's guide to holding a perfect L-sit.

Specialization is for insects - true athletes should be able to run, jump, lift, climb, and swim.

For every exercise, the outcome is determined by the set up. Logan Christopher shows you techniques to kick up into a stable freestanding handstand.

Skill development is all about concentration, routine, and patience.

This cycle of the gymnastics workout program focuses on more traditional strength-style training.

This cycle of the gymnastics workout program concentrates on upper body and core strength with some unilateral leg exercises worked in.

This 12-week cycle of Breaking Muscle gymnastics workouts increase your strength and flexibility while boosting muscular endurance.

Here are some pistol squat tips and regressions to overcome mobility restrictions and gain confidence.