Women's DB Strength - Get stronger, gain muscle and lose body fat. Beginner. Intermediate. Advanced.

Gymnastics

The L-Sit belongs in every athlete's alphabet of bodyweight exercises.
Get low to the ground and embrace crawling: the locomotion of babies and the killer workout of athletes.
This week, Al Kavadlo shows how to snag your first muscle up, along with a few awesome advanced variations.
Get ready to meet a wickedly skilled, strong calisthenics athlete - who is 100% vegan.
Fluid Flexibility - Go Deeper. Master Your Body.
This week, Al demonstrates the wrist push up, also known as a back-of-the-hand push up.
This week, Al gives you three progressions for the elbow lever, along with tips on the one arm lever!
The single leg deadlift will challenge your strength, flexibility, and balance. See what a good rep and bad rep looks like.
This week, Al demonstrates the back bridge. If you find this move difficult, here are four steps to help get you there.
This week, Al demonstrates four progressions for the pull up, along with some more advanced variations.
Cycle five of the gymnastics workouts program focuses on more traditional strength-style training.
There are a lot of different ways to train for the one-arm push up. Here are five of Al's favorites
These advanced bodyweight variations are excellent for strengthening your hands and fingers.
When strength and flexibility are combined to create movement like this, the result is simply stunning.
The human flag not only looks impressive, but is a serious feat of strength and ability.
Take your time on this workout. Aim for five slow, controlled reps of each exercise.
The Cossack squat is a great drill for flexibility, for mobility, and as a dynamic warm up for any lower-body activity.
This week, Al demonstrates a step-by-step approach to mastering the pistol squat.