Gymnastics

Dips are the squat for the upper body. Include this exercise and grow stronger before you know it.
It’s easy to work with a talented athlete, but you need patience and knowledge to teach clients with little talent or possibly even desire.
Al provides rare insights to get your muscle up looking sharper and more solid.
At 89 years old, German gymnast Johanna Quaas is far from slowing down. This is one granny who you don't want to mess with!
Want to do this impressive move just like Bruce Lee? Here are some ideas on how to get there.
Get better handstands, freestanding handstand push ups, press hand stands, and handstand walking.
The L-Sit belongs in every athlete's alphabet of bodyweight exercises.
Get low to the ground and embrace crawling: the locomotion of babies and the killer workout of athletes.
This week, Al Kavadlo shows how to snag your first muscle up, along with a few awesome advanced variations.
Get ready to meet a wickedly skilled, strong calisthenics athlete - who is 100% vegan.
This week, Al demonstrates the wrist push up, also known as a back-of-the-hand push up.
This week, Al gives you three progressions for the elbow lever, along with tips on the one arm lever!
The single leg deadlift will challenge your strength, flexibility, and balance. See what a good rep and bad rep looks like.
This week, Al demonstrates the back bridge. If you find this move difficult, here are four steps to help get you there.
This week, Al demonstrates four progressions for the pull up, along with some more advanced variations.
Cycle five of the gymnastics workouts program focuses on more traditional strength-style training.
There are a lot of different ways to train for the one-arm push up. Here are five of Al's favorites