Handstand Strength - A progressive program designed for anyone at any level to work on developing a freestanding handstand. Gain strength and balance!

Gymnastics

I won't disagree that the kipping pull up looks silly and isn’t a real pull up, but I’m tired of reading criticisms based on shoulder mechanics that have zero basis in reality.
Take your time to go through these inversion drills. Display control throughout the whole movement.
I propose that we, as generalists with no specific attachment to any one competitive discipline, adopt a new mindset.
As well as building you up to the full movement, these progressions are strength builders in their own right.
Glute Goddess - Increase, sculpt and build lean muscle, get fit, and lose fat. Look great. It's all here.
This week Al shows you the kip-up, along with some additional movements to help you learn it.
Pole dance requires strength, flexibility, and endurance, and includes climbs, spins, and inversion. Functional, anyone?
This time, Al Kavadlo demonstrates six of his favorite bodyweight exercises for the core.
This week, Al Kavadlo teams up with his brother Dan to explain the clutch lever.
In the first of a new calisthenics series, Al Kavadlo shares four exercises for the posterior chain.
Ever used vertical pull up bars? Try them as a unique and interesting alternative to gymnastic rings.
Ben shares four exercises to help you get in peak condition for snowboarding.
Repetition is what makes a gymnast so good at their sport. The third cycle of Gymnastics Workouts focuses on repetitive skill work to help you achieve basic movements.
Repetition is what makes a gymnast so good at their sport. The third cycle of Gymnastics Workouts focuses on repetitive skill work to help you achieve basic movements.
Repetition is what makes a gymnast so good at their sport. The third cycle of Gymnastics Workouts focuses on repetitive skill work to help you achieve basic movements.
Repetition is what makes a gymnast so good at their sport. The third cycle of Gymnastics Workouts focuses on repetitive skill work to help you achieve basic movements.
Repetition is what makes a gymnast so good at their sport. The third cycle of Gymnastics Workouts focuses on repetitive skill work to help you achieve basic movements.
In this video, Ben goes through three progressive, rotational movements to use with older clients.