Trainers & Coaches
How to Train the Hamstrings for Explosive Speed
A precise balance of work in the gym will produce an athlete who can out-accelerate the competition.
Gethin Rhys James
Yoga for Strength Athletes: Mobilize Your IT Band and Posterior Chain
Many athletes say they have “tight hamstrings,” but the issue is more than just hamstrings. It’s the entire posterior chain clenching. Here are two yoga poses you can use to free your backside.
Cycling Training: Work Those Hamstrings
If your hamstrings don't have the range of motion, you'll never produce the power you're capable of.
Man Up and Train Your Weaknesses
Only training what you're good at won't make you better for very long.
2 Overlooked Reasons Your Hamstrings Are Tight
If you have a chronically tight muscle, don't just stretch it. Find the root cause.
Can't Touch Your Toes? Find and Fix the Root of the Problem
Do you break a sweat trying to touch your toes? Tight hamstrings may not be the culprit.
Better Splits, Part 2: 3 Top Tricks to Get Your Middle Splits
These three tricks will help you move beyond your sticking point and finally get or improve your middle splits.
How and Why You Should Be Performing Hamstring Raises
From muscular balance to injury prevention, hamstring raises can be a training program's best friend.
Get to the Source of Your Back Pain by Stretching Your Hamstrings
Use this yoga flow to release the tension that might be the source of your back pain.
GluteForce: A New Solution for Hamstring Injury Prevention
This device has the ability to address the all-important eccentric hamstring work through a full range of motion to emphasize injury prevention.
Hamstrings 101: Start by Stretching Your Back
These simple back extension exercises will make your hamstrings more agreeable to stretching.
Better Splits, Part 1: The Front Split
Improve your front splits, or finally achieve them, with these daily stretching techniques.
A Simple Warm Up for Getting Bigger, Safer Deadlifts
Deadlifts are too important to mess up. Make sure you're ready to make the most of them with this dynamic warm up.
Breaking Muscle HQ
How Fixing Your Ankles Will Safeguard Your Hamstrings
The hamstring is not independent of what is above and below - there is interdependence through the whole region.
Static Stretching for Flexibility In Weightlifting
Many coaches have written off static stretching from their programs, but you should reconsider adding it to your routine.
Super D Video: Body Tempering With the Cold, Hard X Wife
Use Super D's diffusion rod to break up adhesive tissue and increase recovery time while adding strength.
Stretching Your Hamstrings Isn't Always Best
Until you fix the root cause for your tight hamstrings, you are chasing a never-ending problem.
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Coaches Only |
Terms of Service |