hamstrings

For athletes of many sports, the hamstrings tend to be a problematic area. Here are ten articles to guide you through how to improve hamstring strength and performance.
Strengthening the hamstrings is crucial for performance and injury prevention. A new study investigates the relationship between hamstring and quadriceps strength.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: pull up tips, steroid use within CrossFit, hamstring flexibility, and more!
This videos addresses a common problem in the kettlebell swing - a lack of hip drive. I'm also going to show you a hamstring mobilization drill that's great for swings.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: "tough love" coaching, CrossFit competitions, Olympic weightlifting, and more!
A recent study sought to discover which hamstring exercise is the most intense: glute-ham raises, Romanian deadlifts, good mornings, or leg curls.
Try these poses to keep the hamstring engaged when it is stretching. Even if you are not hypermobile, you can benefit from strengthening this muscle group and learning not to lock out the knee.
The title says it all. Here’s how you grow a pair of biceps, hamstrings, shoulders, and quads, as well as a good hefty pair of mental muscles, too.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's popular topics: double unders, Erwan Le Corre, and some philosophical reflections.
I have always been plagued by extremely tight hamstrings. I can barely bring my leg perpendicular with the floor under my own power. What can I do to improve this? Can you help me?