health tips

Healthy Travel Tips, Part 2: Hotel and Lodging

One of the major stresses at holidays is travel. Here are tips for how to keep yourself healthy whether you're staying with friends and family or you're staying at a hotel.

Healthy Travel Tips, Part 1: Car & Plane Travel

It's that time of year when a lot of us are traveling. How do you stay healthy? Here are my tips for staying vibrant, healthy, and enjoying the holidays whether it be by car or plane.

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