Health

These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Valuing your personal appearance can help motivate healthier diet and exercise choices but there is a fine line to tread between body image and weight loss.
Do you have health advice to share with your loved ones? Examine how you can be more effective at making a difference.
There's no easy way to say it: being injured sucks. But what's even worse is not being able to fix the root cause of your pain.
When it comes to supplements, there is no such thing as a magic pill. But there are some things that can help.
The paleo diet may not be as healthy as you think. But don't lose hope, we can still learn from our ancestors.
It's important to keep in mind non-exercise activities can help you lose, maintain, or gain weight. Use these daily tasks to your advantage.
Does weather change influence joint pain and function? Fact or fiction, there are things you can do to feel better.
Few things can turn a potentially great day into a bad one like a digestive problem. This simple sequence will get you back on track.
You can spend money on products to give you an edge, or you can learn how to tap into the power of your own body.
What if I told you a daily investment of five to ten minutes could dramatically increase your ability to go in the gym?
Digestive health has more of a bearing on our performance than it would first appear, so make sure yours is at its best.
Get to know your vagus nerve. Create more joy. Be more energetic. All of this will optimize your fitness efforts and more.
Recovering from an injury is tough, but when it happened to me I also learned some important lessons that will last longer than the injury itself.
It's six o'clock and you just got home from a long day at work and training at the gym. Do you know what's on your dinner menu?
A week-by-week plan to go from not-so-healthy choices to your best emotional and physical state.
Learn the nature of what pain ails you then create a plan to move forward toward better function.