Health

Dr. Levi discusses connecting movement and medicine, training while injured, and the difference between rest and recovery.
Before worrying about a specific diet or finding the perfect workout routine, you need to focus on getting your head in the right place.
The path to good health can be paved by following these five pieces of advice on a daily basis.
Knowing the common issues that affect the female athlete can help you program yourself or your client for success.
We frequently hear about the importance of maintaining "good" cholesterol, but what does these numbers really mean?
Summer is approaching, but before you stress about trying a new diet, these 7 things might be all you need to get on the right track.
Exercise and health isn't just about what you do, it's about what's behind your motivation. Do what works.
Don't overlook these four simple things that can contribute to your lack of oomph in reaching your goals.
Life can get in the way of a good night's sleep, but there are simple steps you can take to maximize the quality of your time on the pillow.
We change our clocks twice a year in the U.S. because of Daylight Saving Time, and it costs the economy $434 million annually.
Getting older doesn't have to equal getting weaker.
It is no secret that children’s movement skills and physical literacy have been in steady decline in recent years.
Give your cortisol and DHEA levels a boost by investing time getting closer to nature.
Find out how to avoid the detriment of overtraining, regardless of your athletic prowess.
The government is still missing the boat on a number of nutritional issues. But we can’t expect them to change everything at once.
Being able to rip 400 pounds off the floor at any time has done more for my confidence than anything else.
If you’re an athlete refueling with carb supplements on the go, this simple test can determine if you are overfeeding.