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healthy habits
The Toxicity of Diet Culture
Let's put an end to fat-shaming and our unhealthy obsession with losing weight.
Emily Beers
Do You Really Need to Squat Below Parallel?
There’s a really important reason everyone should have or should work to regain, the ability to squat below parallel.
Emily Beers
Ideal Body Weight is a Deceptive Goal
Dilute the power of weighing yourself regularly on scales with a variety of other forms of success that can also be easily tracked.
Alex McBrairty
How to Value Your Health
To understand why health and fitness changes don’t last, you have to start with people’s real values.
Shane Trotter
The 30-Day Challenge that Actually Works
This 30x30 challenge synchronizes training to spur big results.
Shane Trotter
Dieting Versus Lifestyle: Change Ain't Easy
It’s natural for us to be short-sighted in our goals—because who doesn’t want massive change right now?
Emily Beers
You are the Problem, Not the Fitness Industry
The issue is a culture of too little personal responsibility and capacity for discomfort.
Shane Trotter
28 Day Anti-Fragile Human Challenge
This challenge will offer a clear daily adversity that stokes your capacity to act while introducing you to a variety of training methods.
Shane Trotter
Fit to Fight Sleep Apnea
The reality is, 80 percent of people who have sleep apnea don’t know it.
Emily Beers
10 Transformational Habits That Really Force a Change
The most sustainable, sensible, and successful lifestyle habits aren’t always sexy, but they work.
Shane Trotter
Useful Shame: Countering Junk Food and Smartphone Addiction
Few influences have been as broadly destructive as unchecked smartphone culture and junk food eating habits.
Shane Trotter
Eliminate Options: Driving Action With a Strong Default Mode
For consistent positive actions, we must consider how our environment may knowingly or unknowingly manipulate a default choice.
Shane Trotter
Distortion: How Poor Early Nutritional Experiences Set us up for Failure
The modern health epidemic is a product of the norms and distorted expectations created in people’s earliest years.
Shane Trotter
Don't Hit That Wall- Work Around It
Everyone knows what wall I’m talking about, and when you hit it, there’s no going through it. So how do we learn to begin with to go around it, so we never walk into it?
Jesse Irizarry
Chestnut Beetroot Soup
In this roundup of nutrition, beets are a superstar for athletes.
Kari Lund