The most important choice is to find a stretch program that has a clear method, core principles, and certified fitness and wellness professionals.

Feeling tingly? It could be love--or it could be sciatica (that not so fun pain that runs down your leg and makes it hard to bend over). Read on to make sure!

Being able to rip 400 pounds off the floor at any time has done more for my confidence than anything else.

Age, workout timing, and hip mobility are key factors in staying pain and injury-free.

Doctors don’t want you to understand your problem for fear they will lose money and your relatives that they told you to bring to them. Here's what you need to know to educate yourself on the matter.

Let me shine a light for you in the darkness of the back pain night. Disc bulges and injuries are not forever, but there are some important things to know about treatment.

Once your doctor has cleared you for activity there are some simple modifications you can make to your movement to allow you to continue lifting and practicing yoga.