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The Holiday Turkey Gut Buster Workout
This is one of the best in-the-gym workouts you will ever try. I use this style of training a lot with my clients who want to get in super shape in minimum time!
Liam "Taku" Bauer
7 Exercises to Bulletproof Your Shoulders
Give these exercises a try after your training session, or even as part of your warm-up.
Emily Beers
Connect Your Lifting and Rowing For Better Performance
The basic mechanics of rowing are not fundamentally different than those of lifting weights.
Ellen Tomek