Your physical disciplines reflect your deepest interests and reveal the less understood facets of our being.

The fireman’s carry is done with a simple technique that we should all master.

Use small chunks of time throughout your day to stay mindful about how you can move.

Break out of the norm and challenge yourself by embracing a movement based goal.

I ran, I jumped, I did handstands, and they stayed comfortable and in place.

Don't just go rogue, get involved with your local trail organizations.

For the active lifestyle, shielding your eyes from hair and sweat is a definite plus.

Does your fitness program include navigation, food preparation instruction, hostage simulation, and wilderness survival skills?

Whether you're training for a rucking event or just want to improve fitness, there are few things you need to know before you get started.

Looking for hiking boots that don't weigh you down? Once again, Lems Shoes has come to the rescue.

In an age where technology has increased our entertainment options, adults and youth need to be enticed to work out.

Not only does hiking promote a lifetime of fitness and active lifestyle, but it also instills a love of the outdoors. A quiet hike is quality family-time and a good escape from hectic daily life.