Even if you can still exercise, play sports, and move in general with a herniated disc, there are a few precautions and steps you need to take to stop the owie from kicking your butt.

Sometimes gravity is the best form of resistance in your training.

Once you have mastered the foundational movement of the hip hinge, then you are ready to start to load the movement.

This drill allows you to understand the movement of the hip hinge without having the ballistic movement of the kettlebell swinging.

Great athletes have great hips. And all athletes need hip mobility, stability, and explosiveness.

Bracing the core and engaging the lats will make this exercise more tolerable and help you build up some muscles endurance

Whoever you are, properly programming the hip hinge will increase your performance in and out of the gym as well as giving you an attractive, developed backside. What's not to like.

Proper position and movement patterns are the foundation of every athletic movement.

There's an exercise you aren't doing that could change everything for your body.

Every successful athletic program will be built around these central truths.

I’ll make the exercises male-friendly as well, and I promise there will be no awkward hip thrusters.

Hinge training often requires equipment but these four exercises do the job without all the stuff.

Deadlifts, low-bar back squats, and kettlebell swings are a great way to utilize the posterior chain.

For beginners, it is probably best to focus on building a powerful hip hinge movement before moving on to the kettlebell snatch.

The hip hinge is an incredibly powerful movement if done properly. If lifting is done improperly, back injury can result. Learn how to screen for a proper hip hinge and how to correct bad movement.