Gain a centered place of gratitude and a dose of perspective with this quick yoga flow.
We believe following a paleo lifestyle is the best way to nourish our bodies, and that includes allowances for special occasions and celebrations.
This year, I’m challenging myself (and you) to take the stress out of the holidays.
Here’s how not to get sidetracked during the holidays and stick to your diet and exercise plan.
Including the entire family in your fitness program may be just what you need to revitalize your training plan.
A gazillion calories consumed at this time of year means somehow you need to counter it. Here are three high-demand, optimal calorie-burning workouts.
What strategies can we use to avoid loading up on sugar more than we usually do over the holidays? I’ve got a few solutions that have worked for me, and I’d like to share them with you.
"Is this paleo?" If you hear your friend, loved one, or yourself ask that question frequently, make sure you check out this list of paleo gift ideas.
Here are ten gift ideas for dancers and anyone who loves to get creative with their workouts, from Creative Movement workout writer Jessica Hedrick.
I'll show you some mobility drills and exercises ideas to keep you going over the holidays. Plus a bonus magic paleo meal trick.
Staying healthy both in body and mind while enjoying the holiday season can be a challenge. Here are a few guidelines for planning your celebration days.
The age old saying “take a deep breath” is a wise one. Think of your holiday meditation as your daily hibernation to bring you back into balance.
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