holidays

Do This Quick Yoga Flow for a Calmer, Happier Holiday

Gain a centered place of gratitude and a dose of perspective with this quick yoga flow.

How to Prepare a Perfectly Paleo Thanksgiving Feast

We believe following a paleo lifestyle is the best way to nourish our bodies, and that includes allowances for special occasions and celebrations.

4 Commitments You Can Make to Have Happy, Healthy Holidays

This year, I’m challenging myself (and you) to take the stress out of the holidays.

How to Get and Stay Ahead During the Holidays

Here’s how not to get sidetracked during the holidays and stick to your diet and exercise plan.

The A to Z of Family Fun in the Sun

Including the entire family in your fitness program may be just what you need to revitalize your training plan.

3 Delicious Happy Holiday Workouts

A gazillion calories consumed at this time of year means somehow you need to counter it. Here are three high-demand, optimal calorie-burning workouts.

7 Tips for Busting Sugar Cravings During the Holidays

What strategies can we use to avoid loading up on sugar more than we usually do over the holidays? I’ve got a few solutions that have worked for me, and I’d like to share them with you.

Breaking Muscle's Paleo Holiday Wish List

"Is this paleo?" If you hear your friend, loved one, or yourself ask that question frequently, make sure you check out this list of paleo gift ideas.

Jessica Hedrick's Creative Movement Holiday Wish List

Here are ten gift ideas for dancers and anyone who loves to get creative with their workouts, from Creative Movement workout writer Jessica Hedrick.

Video: Christmas Extravaganza - Mobility and Movement Ideas for the Holidays

I'll show you some mobility drills and exercises ideas to keep you going over the holidays. Plus a bonus magic paleo meal trick.

A Healthy Approach to Holiday Eating

Staying healthy both in body and mind while enjoying the holiday season can be a challenge. Here are a few guidelines for planning your celebration days.

Take a Deep Breath: A Meditation for the Holidays

The age old saying “take a deep breath” is a wise one. Think of your holiday meditation as your daily hibernation to bring you back into balance.

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