Here’s how not to get sidetracked during the holidays and stick to your diet and exercise plan.
Including the entire family in your fitness program may be just what you need to revitalize your training plan.
A gazillion calories consumed at this time of year means somehow you need to counter it. Here are three high-demand, optimal calorie-burning workouts.
What strategies can we use to avoid loading up on sugar more than we usually do over the holidays? I’ve got a few solutions that have worked for me, and I’d like to share them with you.
"Is this paleo?" If you hear your friend, loved one, or yourself ask that question frequently, make sure you check out this list of paleo gift ideas.
Here are ten gift ideas for dancers and anyone who loves to get creative with their workouts, from Creative Movement workout writer Jessica Hedrick.
I'll show you some mobility drills and exercises ideas to keep you going over the holidays. Plus a bonus magic paleo meal trick.
Staying healthy both in body and mind while enjoying the holiday season can be a challenge. Here are a few guidelines for planning your celebration days.
The age old saying “take a deep breath” is a wise one. Think of your holiday meditation as your daily hibernation to bring you back into balance.
If you have a friend or family member who has gotten the BJJ bug, here's a list of gifts from BJJ practitioner Sally Arsenault.
There is no need to put on unnecessary weight during the holidays. All it will do is make your weight cut more difficult. Here are tips and workouts for the holiday season.
Here are nine articles to help you maintain your health, your sanity, and your waistline over the holiday season.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts