holidays

2014 Mobility Holiday Shopping Guide

Here are my no-nonsense mobility gift ideas for the athlete in your life.

2014 Holiday Shopping Guide for Serious Foodies

These gift ideas are intended for the gung-ho food lovers and connoisseurs out there.

2014 Kettlebell Holiday Shopping Guide

The girevik in your life will be thrilled to find these gifts under the tree or in the stocking.

2014 BJJ Lovers Holiday Shopping Guide

Santa has asked us for gift ideas for all of the good boys and girls who train Brazilian jiu jitsu.

2014 Fit and Female Holiday Shopping Guide

Look for a gift for a strong lady in your life? Here are nine ideas.

The 2014 Best Stocking Stuffers for Athletes

Here are forty ideas, ranging from gear to clothing to snack foods, that will fit easily in a stocking.

2014 CrossFit Athlete Holiday Shopping Guide

This is not your average CrossFit holiday wish list, folks. Box owners, this is your client’s wish list.

How to Make Social Events a Strength This Holiday Season

Holiday get togethers can threaten your progress or they can make you stronger. It's up to you.

2014 Yoga Lovers Holiday Shopping Guide

If you have a yoga lover in your life, I guarantee he or she would be thrilled to find these gifts under the tree.

Do This Quick Yoga Flow for a Calmer, Happier Holiday

Gain a centered place of gratitude and a dose of perspective with this quick yoga flow.

How to Prepare a Perfectly Paleo Thanksgiving Feast

We believe following a paleo lifestyle is the best way to nourish our bodies, and that includes allowances for special occasions and celebrations.

4 Commitments You Can Make to Have Happy, Healthy Holidays

This year, I’m challenging myself (and you) to take the stress out of the holidays.

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