holidays

3 Delicious Happy Holiday Workouts

A gazillion calories consumed at this time of year means somehow you need to counter it. Here are three high-demand, optimal calorie-burning workouts.

7 Tips for Busting Sugar Cravings During the Holidays

What strategies can we use to avoid loading up on sugar more than we usually do over the holidays? I’ve got a few solutions that have worked for me, and I’d like to share them with you.

Breaking Muscle's Paleo Holiday Wish List

"Is this paleo?" If you hear your friend, loved one, or yourself ask that question frequently, make sure you check out this list of paleo gift ideas.

Jessica Hedrick's Creative Movement Holiday Wish List

Here are ten gift ideas for dancers and anyone who loves to get creative with their workouts, from Creative Movement workout writer Jessica Hedrick.

Video: Christmas Extravaganza - Mobility and Movement Ideas for the Holidays

I'll show you some mobility drills and exercises ideas to keep you going over the holidays. Plus a bonus magic paleo meal trick.

A Healthy Approach to Holiday Eating

Staying healthy both in body and mind while enjoying the holiday season can be a challenge. Here are a few guidelines for planning your celebration days.

Take a Deep Breath: A Meditation for the Holidays

The age old saying “take a deep breath” is a wise one. Think of your holiday meditation as your daily hibernation to bring you back into balance.

Sally Arsenault's BJJ Holiday Wish List

If you have a friend or family member who has gotten the BJJ bug, here's a list of gifts from BJJ practitioner Sally Arsenault.

How to Maintain Your Fighting Weight During the Holidays

There is no need to put on unnecessary weight during the holidays. All it will do is make your weight cut more difficult. Here are tips and workouts for the holiday season.

9 Articles to Help You Hang Onto Your Health Through the Holidays

Here are nine articles to help you maintain your health, your sanity, and your waistline over the holiday season.

Nicole's Fit Mom Holiday Wish List

Coach Nicole is our resident fit mom and her holiday wish list is a great reference for the other active mothers out there - or you guys looking to buy for your athletic wives!

How to Stay Healthy and Lean During the Holidays

If we know we will be indulging in some less than perfect eating habits, it makes it even more important to take control of the other aspects of our health.

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