Staying healthy both in body and mind while enjoying the holiday season can be a challenge. Here are a few guidelines for planning your celebration days.
The age old saying “take a deep breath” is a wise one. Think of your holiday meditation as your daily hibernation to bring you back into balance.
If you have a friend or family member who has gotten the BJJ bug, here's a list of gifts from BJJ practitioner Sally Arsenault.
There is no need to put on unnecessary weight during the holidays. All it will do is make your weight cut more difficult. Here are tips and workouts for the holiday season.
Here are nine articles to help you maintain your health, your sanity, and your waistline over the holiday season.
Coach Nicole is our resident fit mom and her holiday wish list is a great reference for the other active mothers out there - or you guys looking to buy for your athletic wives!
If we know we will be indulging in some less than perfect eating habits, it makes it even more important to take control of the other aspects of our health.
The prices range quite a bit on these products, so you should be able to find something to fit any budget, but I promise they'll all fit inside the stocking itself.
Holiday stress can lead to overeating and bad food choices. How are we to navigate this time of the year and keep a healthy, plant-based diet? I’ve got five tips to increase your chance of survival.
Thanksgiving is approaching, so here is my advice on how to gorge and guzzle, and not get fat.
It's the holiday season and for many people that means three things: lots of traveling, training on the road, and (hopefully) relaxation. Here are 7 articles to help you make the most of your holiday.
Coach Peter is our nutrition expert, but he is also a big fan of strength training and Olympic weightlifting. His wish list is a great assortment of quality equipment any strength athlete would love.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Sport Specific Workouts
Strength & Conditioning Workouts