hollow position

If you can’t hold a stable hollow body position on the floor for a good 45 seconds to a minute, it's something you really need to work on.
Learn the fundamental shapes for control, strength, well-roundedness, and sustainability.
These drills will help you hone and reinforce a strong and stable handstand position.
Proficiency in toes-to-bar has been a separator in every open thus far. Don't expect this year to be any different.
If you want to be able to move like a gymnast, start by creating a strong, stable core.
Gymnastics strength training provides countless benefits to those willing to commit to the process.
How do you progress when the load is bodyweight? And in particular how do you progress when the exercise has a large skill component such as handstands?
In part two of our road to the muscle-up, gymnastics expert and coach Dusty Hyland talks about the importance of the hollow position and how to practice the hollow hold.