hormone optimization

People spend years dieting, exercising, and doing their best to try to lose weight, but they barely see any results for their efforts.
If you strip away the marketing and nonsense, science says there are some solid ways to help out your testosterone production.
It's not a matter of boosting anything, but of getting rid of the roadblocks that keep your body from optimal production.
When it comes to eating for hormone balance, there are a few things you'll want to avoid at all costs.
Brazil nuts are so loaded with testosterone precursors that an increase in levels is almost guaranteed.
You may have never heard of Boron as a supplement, but it could do big things for your strength and physique.
You can spend money on products to give you an edge, or you can learn how to tap into the power of your own body.
Loss of hormones as we age can certainly put a damper on your athletic dreams. But the situation is not out of your control.
As an acupuncturist and competitive athlete myself, here are the things I tell all my patients and clients when they come to me for advice on their testosterone levels.
You know you need to pay more attention to your adrenal health and hormone levels, but which test is a good test? Blood levels or saliva? Here are my suggestions for the bests tests.
The controversy of testosterone use has entered the national conversation. At least it has resurfaced in my life, as a number of my main training partners are on TRT.