What can you do to make the commitment to yourself and muster up the discipline necessary to accomplish your goals?

The largest study ever to investigate this question provides considerable information that credibly supports physical activity.

There is nothing like the strong bond between mothers and that can translate into a positive gym environment that lifts everyone.

Expressions of power and dominance are clear to see both in the animal kingdom and sport, so how do you rate?

A calorie deficit is necessary to reveal those abs, but being hangry all the time isn't.

Stay healthy and educated in your pursuit of happiness and know that leanness and our societal constructs that drive our desires are not always the healthiest option for your body.

Research shows that the use of tangkat ali may have a place in the future of men's health.

While intense exercise helps release endorphins that can do wonders to alleviate physical and emotional stress, first, you've got to work through the pain.

The term middle age spread refers to the amount of weight gained by men and women once they hit the big 4-0.

We need change the misconceptions in training and acknowledge the fact that the cookie cutter approach to fitness doesn’t work.

Consuming at least three servings of low-fat dairy a day is associated with a greater risk of developing Parkinson's, according to a large study.

Ulcerative colitis is one of the more common gastrointestinal disorders, but even though doctors aren't certain what causes it, the disease can be managed.

If you strip away the marketing and nonsense, science says there are some solid ways to help out your testosterone production.

It's not a matter of boosting anything, but of getting rid of the roadblocks that keep your body from optimal production.

During the few weeks of pregnancy, your digestive system can go through many changes, and the types of food and size of meals you were used to in the past can change.

Knowledge is more than just power—it's the best way to stay healthy as you undergo treatments like Testosterone Replacement Therapy (TRT). You may be putting your heart at risk.

Regenerative medicine may have long-lasting benefits for mankind.