hormones

The term middle age spread refers to the amount of weight gained by men and women once they hit the big 4-0.

We need change the misconceptions in training and acknowledge the fact that the cookie cutter approach to fitness doesn’t work.

Consuming at least three servings of low-fat dairy a day is associated with a greater risk of developing Parkinson's, according to a large study.

Ulcerative colitis is one of the more common gastrointestinal disorders, but even though doctors aren't certain what causes it, the disease can be managed.

If you strip away the marketing and nonsense, science says there are some solid ways to help out your testosterone production.

It's not a matter of boosting anything, but of getting rid of the roadblocks that keep your body from optimal production.

During the few weeks of pregnancy, your digestive system can go through many changes, and the types of food and size of meals you were used to in the past can change.

Knowledge is more than just power—it's the best way to stay healthy as you undergo treatments like Testosterone Replacement Therapy (TRT). You may be putting your heart at risk.

Regenerative medicine may have long-lasting benefits for mankind.

To get the most from your body, you must understand and optimize the interactions of a few key hormones.

New research has uncovered more effective strategies to combat the escalating obesity epidemic.

Achieving the right balance of hormones starts on your dinner plate.

Someone else’s diet might not be the solution for you. Discover your own best nutrition choices.

You can spend money on products to give you an edge, or you can learn how to tap into the power of your own body.

What’s the easiest way to assess optimal physiology in the hard-charging male? A well-pitched tent first thing in the morning.

Research shows that sugar consumption can help us come back to a hormonal baseline during periods of acute stress.

Hormonal balance and maintaining clear cognition are the most important aspects of experimenting with IF.