In my previous two articles, I covered some simple ways to improve performance. But now what happens when we tune up the body a bit with some premium fuel?
Don’t let the winter cold stop your training, but rather, come into spring with a great base for the year. Use the winter as a training cycle and not a period of hibernation.
We know hydration is important and can directly affect our performance, but here's what you need to know about exactly how much to drink and when to keep you going at your best.
According to a recent study , if you are losing a substantial amount of weight when cutting, you may not be fully recovered by the time your fight comes around.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: Olympic lifting tips, kids nutrition, cortisol, vegan bulletproof coffee, & more!
Hydration is important, but it's easier to restore than you think. New science shows all it takes is a couple glasses a water, not even an hour before your workout.
Do you know how to tell if you're hydrated versus dehydrated? Do you know all the ways it effects the body when you don't drink enough? Enhance your performance by drinking enough water!
Staying hydrated is a crucial element of any sport or training regimen, but what's the best way to do it? These 8 articles will help you choose the best products and avoid dehydration.
Wondering what the best thing to drink is in order to stay hydrated? Science says it doesn't matter, just drink something. New research looked at both the physical and mental impact of hydration.
We hear a lot about the importance of hydration, but recently scientists looked at the impact of hydration on the autonomic nervous system and discovered a critical reason for water's importance.
One of the major stresses at holidays is travel. Here are tips for how to keep yourself healthy whether you're staying with friends and family or you're staying at a hotel.
It's that time of year when a lot of us are traveling. How do you stay healthy? Here are my tips for staying vibrant, healthy, and enjoying the holidays whether it be by car or plane.
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