Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.

indian clubs

Indian Clubs are an ancient, efficient, and effective tool designed for fluid, complex movements essential to upper body health, mobility, and movement patterning.
The ancient exercises of Northern India have far-reaching benefits for strength and power. Here is how to perform them.
Here are the key exercises for weeks two through four in my four-week whole body fitness program here on Breaking Muscle, complete with videos and photos.
The only thing that really matters is that you consistently strive to improve, and once you commit yourself to doing that, everything else is a done deal.
Ignite: Fat Loss - Real Fitness. Real Fat Loss. Real Results.
The fitness world is filled with garbage. But every now and then something truly great either gets reborn, like kettlebells, or gets invented. Such is the case with the SmartFlex.