A better understanding of the natural progression of injuries can help you approach the management of the associated functional loss and pain that may occur.
It’s that feeling of tenderness, and stiffness post-workout that some of us love, but for others it's the reason why we struggle to get out of bed the next morning.
In all seriousness, the shoulder is a deceptively simple complex of muscles that serve a large array of functions, but here's how to maximize those muscles with only a few exercises.
Researchers have found that individual reactions to bread can be determined by examining gut bacteria and for some people, white bread is better than whole wheat.
Boot camp training programs claim to help you get fit, and the fact that you push your body to its limits of endurance indicate that the boot camp training can get results. But at what cost?
When you think of a good workout, no doubt you picture yourself covered in sweat, muscles aching, lungs burning, and pushing yourself to your limits...it's not the only way to get healthy.
Stress is a risk factor In at least 80% of health problems affecting modern men and women from our metabolism, endocrine, immune, and digestive systems, to our heart and brain health.
