inflammation

In all seriousness, the shoulder is a deceptively simple complex of muscles that serve a large array of functions, but here's how to maximize those muscles with only a few exercises.

Why would tart cherry juice, which has proven effective for reducing land-based muscle stress prove ineffective with water-based sports?

Researchers have found that individual reactions to bread can be determined by examining gut bacteria and for some people, white bread is better than whole wheat.

Boot camp training programs claim to help you get fit, and the fact that you push your body to its limits of endurance indicate that the boot camp training can get results. But at what cost?

Soreness can mean you had a good workout, but too much of it can stop you from having another one anytime soon.

Junk food is flooding your liver, kidneys, and bloodstream with chemicals you have no way of processing.

When you think of a good workout, no doubt you picture yourself covered in sweat, muscles aching, lungs burning, and pushing yourself to your limits...it's not the only way to get healthy.

Stress is a risk factor In at least 80% of health problems affecting modern men and women from our metabolism, endocrine, immune, and digestive systems, to our heart and brain health.

Changing the way you cook could reduce your risk of a wide range of health problems.

There's no easy way to say it: being injured sucks. But what's even worse is not being able to fix the root cause of your pain.

Proper nutrition, mobility, and recovery are clutch to stay healthy at any level of grappling.

There's nothing like a good cup of joe. Here are three recipes to help your body during and after your workouts.

By eating anti-inflammatory foods, your body will stay stronger, recover faster, and attain better results in whatever sport you pursue.

DHA, an omega-3 fatty acid, had significant effects on inflammation and muscle damage post-workout.

Team handball players are the perfect athletes to test response to intense exercise.

We have assembled a team of nutrition experts, each with different specialities, to present you with a wide range of topics and opinions on the subject of nutrition.

I am not planning on stopping the things I do for my workouts, but I am willing to use deliberate recovery measures and supplementation to battle the resulting inflammation.