inner city programs

Stoked Mentoring: How Skateboarding Can Change the World

Posted by Becca Borawski to Family & Kids 1 year ago

When I was growing up activities like skateboarding were things the “bad” kids did. Now, Stoked Mentoring is using the formerly taboo sports to teach inner city kids valuable life skills.

Featured Coach on breakingmuscle.com

Featured Video

Friday Flicks: The 5 Most Insane High Bar Connections

Breaking Muscle Workouts

Awake & Evolve Workouts

Calming Hamstring Vinyasa

Stretch the spine, hamstrings, calves and hips in a relaxing forward bend vinyasa. Finish in a calming seated forward bend for long 5 minute hold.

Bodyweight Workouts

Bodyweight Workout: Cycle 5, Week 3, Day 3

This cycle of bodyweight workouts will focus on developing balance and strength with the use of one-limbed movements.

Frogman Workouts

Frogman Workouts: Cycle 3, Week 4, Day 2

The third cycle of Frogman workouts will build strength and conditioning while also improving your swim technique.

Kettlebell Workouts

Kettlebell Workout: Cycle 5, Week 7, Day 2

The fifth cycle of Kettlebell workouts will test your strength and endurance while also improving functional fitness.

Mature Athlete Workouts

Mature Athlete: Cycle 4, Week 11, Day 3

Cycle Four of the Mature Athlete training incorporates a new training plan. The primary goal is to improve your performance in your sport or activity.

Mommy Workouts

Mommy Workout: C-Section Recovery - Restorative Cycle, Week 7, Day 2

The goal of these workouts is to begin the slow process of healing after a c-section. They are intended for women who are still in the first eight weeks of recovery post-cesarean.

Strength & Conditioning Workouts

Strength & Conditioning: Nia Shanks, Week 1, Day 3

If you think 'lifting like a girl' is something to scoff at, think again. Follow these four weeks of programming by Nia Shanks to see what it really means to lift like a girl.

Sport Specific Workouts

Sport Specific: Rugby - Week 11, Day 3

This is a 12-week program designed for rugby players. The goal of this program is to increase the athlete’s overall strength and explosive power.

Women's Workouts

Women's Workout: Cycle 14, Week 9, Day 3

This is an intermediate program for those who wish to complete a 10K at the end of the cycle with a time between 44-52 minutes.

Most Popular Content

18 Weeks of Free Bodyweight Workouts (54 Workouts!)

Posted by Breaking Muscle HQ

4 Killer Workouts for While You're on Holiday or Vacation

Posted by Jonathan Precel

The Missing Link of the CrossFit Athlete: Treatment

Posted by Lindsey Mathews

The Double Kettlebell Clean Training Program

Posted by Andrew Read

Squat Therapy: 4 Drills That Will Improve Your Squat

Posted by Chet Morjaria

The Truth About Yoga: You Don't Need to Be Flexible

Posted by Mahala Grant-Grierson

© 2013 Breaking Muscle. All Rights Reserved.