The pace of technology has outstripped our capacity to attenuate its negative effects on our lives.

In the evolving world of fitness, being a coach is not enough.

Success with Internet marketing comes with frequency and quality of posted content. How do you rate?

The problem with Facebook, and the Internet at large, is that soundbites like memes become widespread and accepted as truth.

Using the paleo diet as an example, I’ll cover the science behind why so many people are wrong.

CrossFit social media folks are not stupid. They are fully aware of the reaction their posts might elicit.

Forget about weighing yourself down with "what if" and "I can't" - just make a plan and take action toward what you want.

The Internet is embedded in CrossFit's DNA. How can your business leverage this viral power of technology?

No matter how much we argue, there will never be a be-all and end-all when it comes to exercise and nutrition.

Technology isn’t going anywhere, so you must control when and where you use it, rather than letting it control you.

Self esteem, psyching up, and life lessons. These are all ways that fitness interacts with our minds beyond the physical scope of the gym.

There are times when savvy marketing sounds pretty enticing. But under the surface some things stink like a dead rodent.

Are you making these mistakes? It could be costing you clients and your reputation.

The message is simply this: if it worked years ago, why change it today?