The primary reason for dieting is to decrease body fat levels so it is important to find out what works for you.

Can you trust yourself enough to honor and listen to what your body really needs?

Intuition, our visceral detective, is a sense of knowing. We often refer to this as having an unexplainable or “sixth” sense.

Self-defense is something marketed to us frequently by martial arts schools, but what is real self-defense? This book, The Gift of Fear, teaches you the REAL tools that can save your life.