The ability to perceive others' emotions and utilize that information in your coaching and training methods may be more important than you think.

When your bench press plateaus, the good news is it's easily fixed by identifying the underlying problem and implementing effective solutions to address them.

Those who train together stay together.

Even if you can still exercise, play sports, and move in general with a herniated disc, there are a few precautions and steps you need to take to stop the owie from kicking your butt.

You will need a strap to follow this segment, so that the muscles get the full opening effect while staying in a contracted state.

Many of us females pull and pull and still don’t have a pull-up. Let's change that.

Jordan McNair died at the age of 19. A call for better communication, principle-based training, proper planning, and greater caution in physical challenges.

Injuries aren’t a curse. They’re feedback.

While men were faster and more powerful at first, they became more exhausted much faster than the women.

Sitting around with a little time on your hand or, just looking for a simpler approach to strength and conditioning? These bodyweight exercises can work for you any place, any time.

If the wheels have fallen off your progress, it's time to try something new to get rolling again.

Body control is an essential athletic skill, and the L-sit is an excellent tool to build it. Follow Timothy Bell's guide to holding a perfect L-sit.

A new study suggests isometric training may have real value for your back squat.

Sometimes, standing still can be the best way to train for speed.

The dragon flag will train your core to awesome levels of tension and control - just like Rocky.

This bodyweight hold will help you cross the bridge to athletic longevity.

Isometrics is largely unknown in comparison to weight training. And in my opinion, most people use isometrics incorrectly.