kids

It’s amazing what just four hours with these kids has taught me as a coach. While the idea of swimming doesn’t change, the difference is in how you teach.
Most parents turn to martial arts to teach their kids discipline. I would argue it is the least important lesson of them all.
The words you say to kids make an impact, and this one phrase can put shackles on them that are hard to remove.
If your kids are stir crazy this summer, send them on an adventure with ogres, forest nymphs, and heavy rocks.
Here's how to identify and prevent the toxic parenting trends observed at so many kids' sports events.
What to eat, where to eat, how to eat? Here are three simple, effective, and efficient answers.
We must make sure the sport is appealing and safe for the child - and matches the parent’s expectations.
Fitness is a habit best begun in youth. Learn more about each of our kids' fitness experts.
A recent article addressed this topic by comparing tennis players who began playing as children or young adults.
Here are a few tips to make fitness more enjoyable for kids, as taken from a Montessori education perspective.
I was mentally screwed up as a child. Luckily, I found weights were the perfect medicine for my insecurity.
Through positive role modeling of appropriate sports behavior, we can make good sportsmanship contagious.
Physiologically, adults and kids are both made up of bone and muscle tissues, they have the same organs, and they need the same fuels. So, why is it you can’t train them both the same way?
It is important that we give our children the best start in life. Because we all know what kids would eat if it was up to them! Here are ten pieces on kids nutrition to inform and guide you.
For young athletes, the Olympic Games can represent their future hopes and dreams. It can also be a source of valuable lessons in sportsmanship, spirit, and achievement.
We all know how beneficial sports are for kids. But what if your child isn't interested in the usual sports fare? Here are six options for six different personalities.
Fitness testing is a snapshot of a point in time, but kids tend to develop non-linearly. How valid is fitness testing for kids and what should we be looking for?