knee injuries

In life, we get bumped and end up injuring a knee because we find ourselves twisted in a vulnerable position our joint wasn’t ready for.

When you need help, get at least a few qualified opinions. Complement those with your own research, observations, and goals.

Knee pain can be a common complaint among all athletes. Younger athletes with knee pain may actually be suffering from Osgood-Schlatter Syndrome.

This not only promises a bright future for joint injuries, but may lead to breakthroughs in the treatment of severe burns, organ damage, and the list goes on.

If your knees aren't happy during your workouts, you can easily modify with these simple tips.

Young athletes don't always realize the impact their training will have on their future. Here's how to protect them.

How do you know if you are experiencing PFS (runner's knee), as opposed to the normal aches and pains you feel after a hard run?

Young athletes are not taught how to move properly - basic things like squatting, running, and landing mechanics.

You are likely to run into someone wearing knee sleeves at almost any gym. Let's discuss what they are, what they do, and when to wear them.

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: kettlebells, eggs, knee injuries, hip mobility, and more!

Being a physical therapist and CrossFit coach allows me to look at movement from a unique perspective. In the CrossFit box, that look is visually painful most of the time.

Why are female athletes so much more likely to suffer an ACL injury? Is it related to hormones, and if so what is this relationship? Researchers examined 13 studies for an answer.