lactate threshold

Volume of Power Cleans Determines Athlete's Lactate Levels

Lactate level and lactate threshold are hot topics in the fitness world. Researchers recently examined different sets of cleans - 3, 6, or 9 reps - to see how it changed lactate levels.

Posted by Doug Dupont
to Strength & Conditioning

Dear Coach: Does Exercise Affect Milk Supply?

My wife is worried that exercise - especially training with weights - will interfere with breastfeeding. Will exercise decrease her milk supply?

Posted by Nicole Crawford
to Dear Coach

"Talk Test" Put to the Test

Is the age old "talk test" actually a good measure of heart rate and exertion? A new study reveals the answer.

Posted by Becca Borawski Jenkins
to Strength & Conditioning

Workouts

Awake & Evolve Workouts

Yoga Sequences, Cycle 3 - Ashtanga Inspired Flows: Week 11, Day 3

The newest cycle of Yoga Sequences features Ashtanga inspired flows. You will begin the cycle with a beginners series and move into deep hip flows, inversions, and traditional long flows.

Beginner Workouts

Beginner Workout: Cycle 1, Week 8, Day 1

The first cycle of the beginner workout will focus on the basics of building a successful fitness program. Journey into a renewed healthy lifestyle as you develop a new fitness routine and have fun.

Bodyweight Workouts

Bodyweight Workout: Cycle 9, Week 11, Day 1

This twelve-week cycle of bodyweight workouts will focus on core stability and overall strength, in order to build a strong foundation for strict pull ups.

Creative Movement Workouts

Creative Movement: Cycle 1, Week 12, Day 2

Cycle one builds a foundation for basic dance technique and functional fitness skills by combining ballet, dance movement, bodyweight exercise, and yoga into one fun and inspiring class.

Frogman Workouts

Frogman Workouts: Cycle 6, Week 10, Day 1

Cycle six of the Frogman workouts combines drills in the water and exercises on land to make you stronger and faster.

Gymnastics Workouts

Gymnastics Workout: Cycle 3, Week 5, Day 1

Repetition is what makes a gymnast so good at their sport. The third cycle of Gymnastics Workouts focuses on repetitive skill work to help you achieve basic movements.

Kettlebell Workouts

Kettlebell Workout: Cycle 8, Week 12, Day 2

Increase power, speed, and explosiveness with the eighth 12-week cycle of kettlebell workouts from coach Dini Leopoldo.

Mature Athlete Workouts

Mature Athlete: Cycle 8, Week 4, Day 3

Cycle 8 of the Mature Athlete workouts aims to improve strength, endurance, and general fitness. A variety of exercises and exercise prescriptions are used for to achieve these goals.

MMA & BJJ Workouts

BJJ & MMA Workouts: Cycle 3 (Strength & Power) - Week 10, Day 3

This is a one-year program designed for combat athletes. The second cycle focuses on cardio training in order to improve conditioning and stamina.

Mommy Workouts

Mommy Workout: Second Trimester, Cycle 2 - Week 20, Day 3

This cycle of Mommy workouts is designed for moms in the second trimester. It combines bodyweight, kettlebell, and barbell exercises with yoga and mobility work.

Sport Specific Workouts

Sport Specific: In-Season Baseball - Week 3, Day 2

This twelve-week cycle of workouts will help you maintain your off-season gains, maximize your recovery, and reduce your risk of injury so you can have a solid baseball season.

Strength & Conditioning Workouts

Strength & Conditioning: Eva Twardokens - Adrenal Fatigue Recovery Cycle, Week 4, Day 1

This program is meant for the person who is not efficiently secreting cortisol and feels tired much of the time. It combines strength, sprints, walking, gymnastics, and a sport of your choice.

Strongman Workouts

Strongman: Cycle 3, Week 12, Day 3

This is a 12-week strength and strongman training cycle, designed to prepare you for any type of strongman competition, and increase both your max weight and max reps.

Triathlon Workouts

Triathlon Workout: Cycle 1 (Sprint Distance) - Week 9, Day 1

Completing your first triathlon takes strength, speed, endurance, and flexibility. These whole-body workouts will help you achieve them all and prepare for a sprint distance event.

Women's Workouts

Women's Workout: Cycle 12 - 90 Day Women's Workout Challenge, Week 3, Day 1

The 90-Day Women's Workout Challenge is comprised of total-body workouts that will challenge you and help you improve strength and conditioning.

lactate threshold

Volume of Power Cleans Determines Athlete's Lactate Levels

Dear Coach: Does Exercise Affect Milk Supply?

"Talk Test" Put to the Test

Featured Video

Super D Video: How to Increase Ankle Flexion (and Save Your Knees)

Workouts

Yoga Sequences, Cycle 3 - Ashtanga Inspired Flows: Week 11, Day 3

Beginner Workout: Cycle 1, Week 8, Day 1

Bodyweight Workout: Cycle 9, Week 11, Day 1

Creative Movement: Cycle 1, Week 12, Day 2

Frogman Workouts: Cycle 6, Week 10, Day 1

Gymnastics Workout: Cycle 3, Week 5, Day 1

Kettlebell Workout: Cycle 8, Week 12, Day 2

Mature Athlete: Cycle 8, Week 4, Day 3

BJJ & MMA Workouts: Cycle 3 (Strength & Power) - Week 10, Day 3

Mommy Workout: Second Trimester, Cycle 2 - Week 20, Day 3

Sport Specific: In-Season Baseball - Week 3, Day 2

Strength & Conditioning: Eva Twardokens - Adrenal Fatigue Recovery Cycle, Week 4, Day 1

Strongman: Cycle 3, Week 12, Day 3

Triathlon Workout: Cycle 1 (Sprint Distance) - Week 9, Day 1

Women's Workout: Cycle 12 - 90 Day Women's Workout Challenge, Week 3, Day 1

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Cleanses, Detoxes, and Juice Fasts: Do They Work?

Women's Workout: Cycle 12 - 90 Day Women's Workout Challenge, Week 3, Day 1

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