lactate threshold

Volume of Power Cleans Determines Athlete's Lactate Levels

Lactate level and lactate threshold are hot topics in the fitness world. Researchers recently examined different sets of cleans - 3, 6, or 9 reps - to see how it changed lactate levels.

Posted by Doug Dupont
to Strength & Conditioning

Dear Coach: Does Exercise Affect Milk Supply?

My wife is worried that exercise - especially training with weights - will interfere with breastfeeding. Will exercise decrease her milk supply?

Posted by Nicole Crawford
to Dear Coach

"Talk Test" Put to the Test

Is the age old "talk test" actually a good measure of heart rate and exertion? A new study reveals the answer.

Posted by Becca Borawski Jenkins
to Strength & Conditioning

Workouts

Awake & Evolve Workouts

Yoga Sequences, Cycle 2 - Sport Specific Flows: Week 14, Day 2

This cycle of yoga sequences is designed with athletes in mind. Each week's practice focuses on a different sport, with short flows for recovery and longer practices to go deeper into poses.

Bodyweight Workouts

Bodyweight Workout: Cycle 8, Week 1, Day 3

This short cycle will focus on endurance, agility, and recovery. All workouts in this cycle with be 20 minutes or less allowing extra time for mobility and recovery work.

Frogman Workouts

Frogman Workouts: Cycle 5, Week 8, Day 2

Improve your swimming proficiency, aerobic fitness, and strength and muscle endurance with the fifth cycle of Frogman workouts by Hannah Caldas.

Gymnastics Workouts

Gymnastics Workout: Cycle 2, Week 3, Day 5

The second cycle of gymnastics workouts will focus on level, planche, and handstand skills, as well as developing flexibility and joint strength.

Kettlebell Workouts

Kettlebell Workout: Cycle 7, Week 11, Day 2

Cycle seven of the kettlebell workouts by coach Dini Leopoldo will improve your strength and conditioning with basic kettlebell exercises for athletes of all levels.

Mature Athlete Workouts

Mature Athlete: Cycle 7, Week 3, Day 2

For the seventh cycle of mature athlete workouts, you will alternate a strength circuit, interval conditioning, an endurance circuit, and continuous conditioning over a 12-week period.

MMA & BJJ Workouts

BJJ & MMA Workouts: Cycle 2 (Cardio) - Week 9, Day 2

This is a one-year program designed for combat athletes. The second cycle focuses on cardio training in order to improve conditioning and stamina.

Mommy Workouts

Mommy Workout: First Trimester, Cycle 2 - Week 7, Day 2

This cycle of Mommy workouts is designed for moms in the first trimester. It combines bodyweight, kettlebell, and barbell exercises with yoga and mobility work.

Sport Specific Workouts

Sport Specific: In-Season Basketball - Week 3, Day 2

This is a twelve-week, in-season basketball workout program. The purpose of this program is to prevent injury and sustain strength gains made in the off-season program.

Strength & Conditioning Workouts

Strength & Conditioning: Mike Eves, Week 1, Day 5

Fitness doesn’t just happen; you have to make it happen. These workouts from Mike Eaves combine kettlebells, mobility work, and bodyweight exercises to both challenge and restore your whole body.

Strongman Workouts

Strongman: Cycle 2, Week 11, Day 2

This is a 12-week strength and strongman training cycle, designed to prepare you for any type of strongman competition and increase both max weight and max reps.

Women's Workouts

Women's Workout: Cycle 11, Week 1, Day 3

This cycle of the Women’s workout will focus on executing the "Basic Six” kettlebell movements: the swing, get up, snatch, press, squat, and clean.

lactate threshold

Volume of Power Cleans Determines Athlete's Lactate Levels

Dear Coach: Does Exercise Affect Milk Supply?

"Talk Test" Put to the Test

Featured Video

Super D Video: Arching the Back for Greatness

Workouts

Yoga Sequences, Cycle 2 - Sport Specific Flows: Week 14, Day 2

Bodyweight Workout: Cycle 8, Week 1, Day 3

Frogman Workouts: Cycle 5, Week 8, Day 2

Gymnastics Workout: Cycle 2, Week 3, Day 5

Kettlebell Workout: Cycle 7, Week 11, Day 2

Mature Athlete: Cycle 7, Week 3, Day 2

BJJ & MMA Workouts: Cycle 2 (Cardio) - Week 9, Day 2

Mommy Workout: First Trimester, Cycle 2 - Week 7, Day 2

Sport Specific: In-Season Basketball - Week 3, Day 2

Strength & Conditioning: Mike Eves, Week 1, Day 5

Strongman: Cycle 2, Week 11, Day 2

Women's Workout: Cycle 11, Week 1, Day 3

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