lactate threshold

Volume of Power Cleans Determines Athlete's Lactate Levels

Posted by Doug Dupont to Strength & Conditioning 13 weeks ago

Lactate level and lactate threshold are hot topics in the fitness world. Researchers recently examined different sets of cleans - 3, 6, or 9 reps - to see how it changed lactate levels.

Dear Coach: Does Exercise Affect Milk Supply?

Posted by Nicole Crawford to Dear Coach 28 weeks ago

My wife is worried that exercise - especially training with weights - will interfere with breastfeeding. Will exercise decrease her milk supply?

"Talk Test" Put to the Test

Posted by Becca Borawski to Strength & Conditioning 1 year ago

Is the age old "talk test" actually a good measure of heart rate and exertion? A new study reveals the answer.

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Virtuosity with Dusty Hyland - Handstand Walking, Vol 7: Partner Walk Drill

Breaking Muscle Workouts

Awake & Evolve Workouts

Yoga Sequences, Cycle 1 - Vinyasa Flow: Week 1, Day 3

Welcome to the new Awake & Evolve vinyasa yoga sequences. These yoga flows are intended to provide a blueprint for teachers and students of yoga.

Bodyweight Workouts

Bodyweight Workout: Cycle 6, Week 1, Day 1

This cycle of bodyweight workouts will focus on developing core stability and functional strength using the addition of suspension training (TRX), parallettes and a 20/24 inch box.

Frogman Workouts

Frogman Workouts: Cycle 3, Week 8, Day 1

The third cycle of Frogman workouts will build strength and conditioning while also improving your swim technique.

Kettlebell Workouts

Kettlebell Workout: Cycle 5, Week 10, Day 2

The fifth cycle of Kettlebell workouts will test your strength and endurance while also improving functional fitness.

Mature Athlete Workouts

Mature Athlete: Cycle 5, Week 2, Day 3

The fifth cycle of Mature Athlete workouts gets back to the basics - strength and conditioning combined with your favorite athletic activity

Mommy Workouts

Mommy Workout: Postpartum Cycle - Week 2, Day 3

This cycle of the Mommy workouts will recondition the body after delivery and improve core strength and stability with bodyweight and kettlebell exercises.

Strength & Conditioning Workouts

Strength & Conditioning: Erwan Le Corre - Beginner Combo Workout 1

This three-week video series by MovNat founder Erwan LeCorre will demonstrate natural movement fitness training at beginner, intermediate, and advanced levels.

Sport Specific Workouts

Sport Specific: Rowing - Week 3, Day 1

This is a twelve week sport specific program designed for rowing. The goal of this program is to increase strength and power while also preventing injury.

Women's Workouts

Women's Workout: Cycle 15, Week 1, Day 1

This cycle of the Women’s workout will focus on strength and conditioning using bodyweight movements, pull ups, and single and double kettlebell drills.

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