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Fit for the Holidays Challenge - Week 10
It's winter, you're in the last two weeks of the challenge and the promise of a great holiday season. So, get outside and move!
Shane Trotter
Fit for the Holidays Challenge - Week 8
After the rush of Thanksgiving, you're on your last lap to the Christmas Eve finish line. Sounds like a good time to up your meditation game among other things.
Shane Trotter
Fit for the Holidays Challenge - Week 7
This is Thanksgiving week and you're going to have a lot on your plate - travel, food, and family. But, you can still stay on plan.
Shane Trotter
Fit for the Holidays Challenge - Week 6
Replacing the phone in your life with kettlebells every now and then? Sounds like a good way to make fitness work.
Shane Trotter