leg strength

Knock out all these exercises in this order to really feel each muscle of your legs come alive in new ways.
Play around, build strength, gain control, and move better.
Have you seen the buzz lately? Front squats are the new black!
Understand weight ratios and frequency of lifting between front and back squats. Make your clean and jerk roar.
Run with less pain and with the added bonus of running faster.
For many of us life doesn’t always dictate lots of movement activities, leading the bodily asymmetry to grow.
A muscle that is a flexor at one joint may also be a flexor or extensor at another. These are known as two-jointed muscles, and here are the most effective ways to train the ones in your lower body.
So you've "gotta get that upper-body pump in." Wonderful. Go for it, but what about your lower body development?
I don’t know if compression socks would have helped me with my injury, but what I do know is that, as a runner, I needed to spend some thought and time on lower leg and foot care
We've all seen those funny images of guys and girls with huge upper bodies and scrawny legs, and we all know that skipping leg day can lead to serious musculature imbalances. But did you know...
Shock absorbers built into the sole of your shoes may not be doing you any good.
Don't be one of those globo gym rats looking like Johnny Bravo. It's time to do your leg work and strengthen your lower body for your sports. Here are 7 short, simple, but challenging routines.
You can't get the most out of your legs if your movement patterns are wrong.
Practicing jumping outside of yoga will make the small jumps in your yoga practice lighter and easier.
These lower body workouts don't need any equipment except - you guessed it - your legs.
From increased stability to altering muscular force, these bodyweight movements should be part of every athlete's training.
Flexibility and leg strength are the keys to keeping your joints safe during landings of any sort.