Trainers & Coaches
The Geography of Health: Where You Live Affects Mortality Rate
Certain parts of the country are more prone to certain causes of death, so choose your lifestyle carefully.
High Blood Pressure Linked to Mental Health and Criminal Tendencies
Many mental health disorders have been found to be associated with abnormalities in heart function and blood pressure.
Exercise Can't Cure Sitting
According to a new study, exercise isn't a cure for the diseases that can arise as a result of sitting.
Fitness and Fatherhood: Natural Movement for Superhero Dads
Becoming a dad isn't the end of your fitness lifestyle, but it does require a shift in mindset and methods.
Sports Do Not Equal Health
It is a risky mistake to direct every person toward competitive athletics, when what they want is general health.
Change Starts With Choice
Everything that you are now is the result of the choices you have made.
Chase Worthy Goals and Quit Fitness Addiction
If you say "gym is life" without a twinge of irony, maybe it's time you take a break.
Meditation Needs to Make a Comeback
We get so busy that we forget to focus on our mental health.
Reprogram Your Life for Resilience
Create a constant environment of challenge to instill mental and physical toughness and tenacity.
The Only Diet That Works
You keep putting the weight back on because you never changed your lifestyle.
The Disconnected Values Model of Motivation
There is a massive gap between knowing what is healthy for us, and behaving accordingly.
Protect Your Kids From the Danger of Taking No Risks
Hypervigilant parenting may insulate your child from short-term risk, but it sets them up for long-term problems.
Increasing Fitness in the Other 162 Hours
Incorporating more movement in your everyday activities will pay bigger dividends than a fancy new program.
What Is the Secret to Success?
I’ve been at this game for a long time, and I am still amused when people ask what the key to success is.
How to Grow Older and Still Enjoy Training
The "I used to" statements need to stop. That was then, and this is now. Reassess, readjust, and be able to do great things forever.
Living a 1940s Lifestyle to Build 21st Century Fitness
Few of us live a truly paleolithic lifestyle, but that's okay. We can look to our not-so-distant ancestors for some other healthy alternatives.
Say No To Noodles: Try Zucchini Instead
Create healthier versions of your favorite meals by using zucchini instead of starchy alternatives.
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