lifestyle

Like all things in life, the ability to move well and respond well to a variety of situations is predicated on a degree of balance.
Filter out the marketing messages, choose your tribes wisely, listen to your body, and follow your heart.
You must understand your movement patterns, mobility, and every other aspect of health and fitness outside of your gym time.
Do things that others find absurd, make sacrifices that put you at odds with your culture, and test yourself against standards far outside of what is popularly relevant.
Embrace your discomfort, because on the other side of it is transformation.
It's nice to have somebody who understands your obsession, but that might not be the most important thing.
Why is it that one person gives up on the piano as a child and later becomes a chess grandmaster?
Stress isn’t an enemy, it’s a teacher, albeit a fairly strict one.
Overemphasizing strength often leads us to miss the forest for the trees, limiting the real-world applicability of our training.
You don't have to be small and trim to reap the benefits of exercise. Exercise can decrease your cardiovascular risk even if you're in a higher-BMI category.
Your relationships matter as much as your workouts for a healthy life.
Time and age grant a more objective perspective on how you trained when you were young.
Despite being widely touted and sought after, this peak state of performance can seem undefined or inaccessible to many.
When everything is easy, having problems becomes a problem.
Inspired human development is sustained by the intentional creation and nurturing of actionable values.
Life is going to happen, but you can't use it as an excuse to only train once per week.
If you're looking to charge into the weekend instead of stagger into it, these workout programs are for you.