Trainers & Coaches
Muscle Breaking Advice to My Younger Self
Time and age grant a more objective perspective on how you trained when you were young.
The Elusive Flow: Finding Ultimate Human Performance
Despite being widely touted and sought after, this peak state of performance can seem undefined or inaccessible to many.
Eric C. Stevens
Train Your Perception to Dominate Adversity
When everything is easy, having problems becomes a problem.
How to Define and Act on Your Values
Inspired human development is sustained by the intentional creation and nurturing of actionable values.
Practice Consistency as a Skill
Life is going to happen, but you can't use it as an excuse to only train once per week.
Workouts for the Weekend Warrior
If you're looking to charge into the weekend instead of stagger into it, these workout programs are for you.
Make Fewer Decisions, Get More Fit
If you have to force yourself to decide everything about your health and fitness, you're going to run out of steam.
The Gifts of Mortality and Self Discovery
The knowledge that your time is limited must act as a catalyst to live each day more fully, and there are concrete habits that can help you do it.
Beat the Time Crunch with Plug and Play Workouts
The best program in the world can go off the rails when the gym is a madhouse. Here's how to adapt and overcome.
Taking 10 Steps to Eating Disorder Recovery
Unlike the thousands of programs and protocols in our culture, treatment options for eating disorder therapy are farther and fewer between.
Healthy Treat Night: Double Chocolate Zucchini Bread
A decadent gluten-free, dairy-free, and nutritious dessert to satisfy even the strongest chocolate craving.
Build Better Habits To Stay Motivated
Focus on the process, not the goal.
Paleo Appetizers for Game Day
This collection of hand hold-able morsels are easy to make, easy for snacking, and taste amazing.
10 Tips for Healthier Travel
Your next business trip doesn't have to mean a week of lost workouts.
Connecting to Training and Life With Your Breath
Being aware of your breath can inform every other aspect of your life.
The Immune-Boosting Benefits of Exercise
Those looking to increase their immune function and decrease their risk of illness should add regular exercise to their life.
End Chronic Pain and Streamline Sex
Chronic pain can be a serious inhibitor of a healthy sex life, but a simple surgery may be the solution.
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