Yoga has become the new "in" workout, and for good reason.
The lessons we learn in training and sport should be a formal part of youth development and education.
Certain parts of the country are more prone to certain causes of death, so choose your lifestyle carefully.
Many mental health disorders have been found to be associated with abnormalities in heart function and blood pressure.
According to a new study, exercise isn't a cure for the diseases that can arise as a result of sitting.
Becoming a dad isn't the end of your fitness lifestyle, but it does require a shift in mindset and methods.
It is a risky mistake to direct every person toward competitive athletics, when what they want is general health.
Everything that you are now is the result of the choices you have made.
If you say "gym is life" without a twinge of irony, maybe it's time you take a break.
We get so busy that we forget to focus on our mental health.
Create a constant environment of challenge to instill mental and physical toughness and tenacity.
You keep putting the weight back on because you never changed your lifestyle.
There is a massive gap between knowing what is healthy for us, and behaving accordingly.
Hypervigilant parenting may insulate your child from short-term risk, but it sets them up for long-term problems.
Incorporating more movement in your everyday activities will pay bigger dividends than a fancy new program.
I’ve been at this game for a long time, and I am still amused when people ask what the key to success is.
The "I used to" statements need to stop. That was then, and this is now. Reassess, readjust, and be able to do great things forever.