Your shoulder flexibility and complexity can leave it more susceptible to injury if it isn't trained to be strong.

Here are some exercises that you can try if you are getting into training over the age of 50. They're pretty good for any age, covering strength, core, and balance.

The fireman’s carry is done with a simple technique that we should all master.

Oddly, carrying is one of the most common things we do in life—and also it is one of the most challenging things.

You can carry sandbags, kettlebells, dumbbells, barbells, or anything. The more awkward the better but do loaded carries as part of your training.

Don’t shy away from kettlebells. They are a unique way to train, adding a ton of instability while making you have to correct and stabilize your form in order to grow stronger.

Every concept is prone to oversimplification and misunderstanding, but “functional training,” as overused as the term may be, has led to a wonderful re-exploration of human movement.

Break out of the norm and challenge yourself by embracing a movement based goal.

It's here, the final week which means you made it just in time for the holidays.

Lifting is fine, but in the real world, we pick things up to carry them.

Loaded carries can be your secret weapon in client progress and retention.

Bodybuilding's roots are in strongman training, and there's no reason not to use it still today.

Introducing a self-limiting element to your training will emphasize movement quality to build precision and strength.

A progressive strength program doesn't have to be fancy to work.

Make strong look simple and enhance your quality of life.

To build unexpected strength, first build an implement that behaves in unexpected ways.

Carries exist in a variety of forms. Here is a guide on how to squeeze the most athletic benefit from them.