lordosis

Dispelling the Myths About Poor Posture (And Your Poor Pelvis)

Dispelling the Myths About Poor Posture (And Your Poor Pelvis)

Research and common sense reveal the truth: anterior pelvic tilt has nothing to do with sitting, or lordosis, or a tight psoas.
Rehabilitation for Lumbar Spine Recovery: The Science and the Truth

Rehabilitation for Lumbar Spine Recovery: The Science and the Truth

A focus on multifidus for neutral spine posture is the source of many failed low back rehabilitation programs.