In the third part of our series on exercise recovery, we look at how to maximize recovery and build more lean muscle with the two most overlooked tools in your arsenal.

Exposing the body to more stress than it can handle results in hormonal imbalances and many other issues.

The Thais have used this herb for centuries and still believe in it to this day for testosterone support.

If you strip away the marketing and nonsense, science says there are some solid ways to help out your testosterone production.

It's not a matter of boosting anything, but of getting rid of the roadblocks that keep your body from optimal production.

Aerobic exercise may be the key to reversing the effects of aging on androgen levels.