lower body exercises

For the average person, a sedentary person, the hamstring shortens considerably and unfortunately, males who typically have tight hip flexors exacerbate this tightening and wound the muscle fibers.
A good bodyweight combo for the lower body.
The traditional approach to the clean. Alternated, can help strengthen lower body and provide balance.
Stuck for movements to include in your workouts? Download these six PDFs and you'll never be at a loss again.