mace

Your at the end of the second week and it's one of the more challenging days so far.
Yes! Time to get the mace out and do some swinging.
A good day to mix some bodyweight work and kettlebells.
It's a physical day with lots of cleans.
Two phases of workouts today. Focus on positional and mechanical improvement.
Kick off the week with one arm kettlebell thrusters.
Only one more day to go of this physically challenging week of workouts before your rest day.
Another physical day, pushing yourself on some maxes.
It's a physical day. Be ready for the challenge.
Today's work is positional and mechanical improvement.
It's physical today. Heavy and hard.
You can't make a change in your life in 30 days or 40 days or 90 days. Subversive fitness starts with 360 days of workouts.
Here are the key exercises for weeks two through four in my four-week whole body fitness program here on Breaking Muscle, complete with videos and photos.
The only thing that really matters is that you consistently strive to improve, and once you commit yourself to doing that, everything else is a done deal.