mace

Each set should pose a significant challenge- weakest lift/ transition governs weight, and denotes improvement for next time.
If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted.
Move seamlessly and aggressively.
It's Benchmark Day! Waking the Dead by Suicidal Tendencies.
Work to “True” failure (loss of physical positioning) not “Relative” failure (loss of mental endurance).
If chosen weight causes interruption in sets, adjust immediately and continue safely.
Organize breathing, maintain movement details, and work hard.
Goal today is enough weight to allow stability.
Organization of movement, power, timing, and dexterity all play an equal part in the safe and heavy completion of your lifts.
If designated weights require interruption of sets, make as minor an adjustment as possible to continue safely.
Whichever path is applied, full effort is expected.
If we lose our strong hinge, back rounds, or legs fail to snap straight in the “drive” portion of the movement, adjust accordingly and continue safely.
Work hard, stay focused on position, and keep rest within designated duration.
Rest as needed between sets. If sets of 3 require interruption at chosen weight, make as minor an adjustment as needed and complete the next uninterrupted.
Position and range of motion always govern weight, and overhead is not a relative position.
Stay attentive and organized- casual equals soft, and both expedite fatigue.
Move seamlessly during work rounds, and hustle in transitions; work during the work, and rest during the rest.