macros

Choosing a diet plan becomes a lot less overwhelming once you realize they all fall into four basic categories.

Most fad diets fail because you don't learn anything.

There's no one-size-fits-all approach to nutrition for health and performance.

Are our modern dietary guidelines at odds with evolution?

These behaviors are non-negotiable. If you're missing one, you're falling short of your potential.

To track your micros accurately, you need to be able to do some simple but important nutrition math.

When it comes to function and physique, I’m not convinced the pros of flexible dieting outweigh the cons.

Giving your body enough time to adjust is the key to successful low carb dieting.