macros

Choosing a diet plan becomes a lot less overwhelming once you realize they all fall into four basic categories.

Most fad diets fail because you don't learn anything.

There's no one-size-fits-all approach to nutrition for health and performance.

Are our modern dietary guidelines at odds with evolution?

Unless you're looking to beat Usain Bolt's record later this year, save yourself the stress of weighing and measuring.

Whether a diet plan works or doesn't isn't magic, it's the underlying mechanism.

These behaviors are non-negotiable. If you're missing one, you're falling short of your potential.

We tend to assume the experts we follow do everything right. That may be the case for some, but it certainly wasn’t true for me.

To track your micros accurately, you need to be able to do some simple but important nutrition math.

When it comes to function and physique, I’m not convinced the pros of flexible dieting outweigh the cons.

Giving your body enough time to adjust is the key to successful low carb dieting.