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macros
Flexible to Competitive Nutrition
Does it fit your macros?
DeShawn Fairbairn
How to Not Eat Like an Idiot
Skip the diets and challenges, and just put something green on your plate.
Pete Hitzeman
4 Ways to Fight Hunger on a Fat Loss Diet
A calorie deficit is necessary to reveal those abs, but being hangry all the time isn't.
Mitko Kazakov
Get Past Diet Dogma and Pick What's Right For You
Choosing a diet plan becomes a lot less overwhelming once you realize they all fall into four basic categories.
CJ Gotcher
An Unbiased Argument for Flexible Dieting
Most fad diets fail because you don't learn anything.
Vid Rajapaksa
Tracking Macros: Does Your Nutrition Fit Your Body?
There's no one-size-fits-all approach to nutrition for health and performance.
Lauryn Lax
The Anthropological Argument About Carb Consumption
Are our modern dietary guidelines at odds with evolution?
Cliff Harvey
Simplicity Rules: Start Your Diet with Natural Food
Unless you're looking to beat Usain Bolt's record later this year, save yourself the stress of weighing and measuring.
Cliff Harvey
Behind the Diet Curtain
Whether a diet plan works or doesn't isn't magic, it's the underlying mechanism.
CJ Gotcher
3 Musts of Athletic Success: Progression, Support, Nutrition
These behaviors are non-negotiable. If you're missing one, you're falling short of your potential.
Charles Staley
From Thin, to Fat, to Fit: Coaches Are People, Too
We tend to assume the experts we follow do everything right. That may be the case for some, but it certainly wasn’t true for me.
Charles Staley
Do the Math to Make the Most of Micronutrients
To track your micros accurately, you need to be able to do some simple but important nutrition math.
Janelle Zacherl
Why “If It Fits Your Macros” Isn’t a Fit for Me
When it comes to function and physique, I’m not convinced the pros of flexible dieting outweigh the cons.
Kalli Youngstrom
Do You Even Low Carb? A Beginner's Guide to Keto
Giving your body enough time to adjust is the key to successful low carb dieting.
Kalli Youngstrom