Last week my wife and I celebrated our ten-year wedding anniversary in Miami. Not the best place for weight loss, but it was worth it.

Scranton MMA held a seminar featuring Phil Migliarese last Saturday, which marked the official merging of our affiliations. It was also an amazing training week!

This week I had a chance to add some judo techniques into my training, and I think it will go a long way in helping prepare for the New York Open.

Even though it’s challenging to train as much as I am right now, it’ll all pay off at my next meet.

Last week I held a women's self defense seminar, and it went so well I plan to do another one soon.

Despite being on vacation, I had a great training week, thanks to some creativity and supportive family.

Lately I've been setting daily goals for my training and diet to help keep me on track for the New York Open.

The break from school has given me the chance to re-focus and find direction in my training and my life.

Jiu jitsu is the one thing I feel completely comfortable doing. I don’t have to worry about being judged or criticized. I just do it.

A staph infection derailed my training this week, but I managed to catch it early and keep up with my training schedule.

Finals are finally over, and I'm excited to train and compete during the summer months!

Recently someone asked how I manage to fit everything in and juggle training and life. Here are some tips.

This article will arm you with the tools for making sure the place you choose suits your training needs.

I was reluctant to train this week due to upcoming finals, but I'm glad I fought through it and got to roll.

Despite having a heavy school workload this week, I managed to have yet another week of solid training in BJJ and weightlifting.

School kept me busy this week, but I managed to make it to an amazing seminar over the weekend.

This week I started rolling harder, lifting more, and dialing in my diet. It was a good week.