martial arts

Despite my injured knee, I slowly eased back into training this week, and am looking forward to competing in a tournament on February 8th.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: martial arts for children, fitness questions, the kettlebell snatch, and more!
Today, we are going over a sequence of mobility exercises that can help you get warmed up for you muay thai, Brazilian jiu jitsu, or wrestling practice.
My training schedule in 2014 continues to challenge and frustrate me. This was a good week for my weightlifting but not so much for BJJ.
I've often wondered what design I’d like to see on a women’s rashguard but I could never come up with anything. Fortunately Gawakoto Clothing Co. did it for me with their new Kabuki women's rashguard.
Whether your kid is too bossy, too shy, or perhaps a little hyper, the martial arts can help your child learn many important life lessons. (And those same lessons apply for all of us, not just kids.)
It's been a fantastic week with some positive changes for my gym, my diet, and my training.
2014 is off to a good start! I’ve been enjoying my time off from school, my gym is getting a lot of new students who are eager to learn, and I’ve been getting a ton of great training.
Cutting weight to get into a lower weight class often results in dehydration. A new study asks whether drinking a liter of water can help rehydrate athletes.
In this video, we're going to use three heavy bag drills to develop the timing of your knee strike.
I made it to 2014 alive and had a great year for competing and training. Here are my goals for 2014, as well as the long-term goals that I'm striving towards.
Mas Oyama was a true modern warrior, but he didn't begin as one. Here are four tips taken from his life that can help you to become a powerhouse in your own training.
I trained a lot this week and was also excited when several women came in asking about BJJ. Most of the women at our gym do kickboxing or boxing, so it will be nice to have more women to train with.
In this video, we're going to look at four heavy bag drills to improve the timing of your roundhouse kick.
With more and more people taking to the mats, Brazilian jiu jitsu was a popular topic in 2013. We featured a range of excellent articles covering all aspects of the sport.
School has ended for the semester and I'm getting in as much training as possible. I’m sad that I have to go back to school eventually, but I’m going to enjoy this while it lasts.
The ability to accelerate a punch plays an important role in impact and accuracy. In a new study, researchers asked which conditions are most conducive to fast striking in martial arts.